Calorie (Cal) or kilogram calorie, is the unit of energy found in foods and drinks. During …
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Weight Loss According to Science: Calories and Lifestyle Changes
Obesity is quickly becoming the leading disease of the digital age, and sitting is quickly taking …
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Pedometer Apps: The Easy Guide to Attain the Walking Goals [Infographic]
The long-distance walking doesn't need any expertise. You just install a pedometer app on your phone …
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Walking Benefits: Weight Control and Strong Heart & Mindset [Infographic]
Walking has always been one of the habits closely related to health. What's amazing is that it's a …
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