Calorie (Cal) or kilogram calorie, is the unit of energy found in foods and drinks. During metabolism, the body converts the calories into energy it can use. This helps the body systems and organs to work and develop properly, in addition to increasing the physical endurance. Why are the Calories significant? The body needs a basic number […]
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Pedometer Apps: The Easy Guide to Attain the Walking Goals [Infographic]
The long-distance walking doesn’t need any expertise. You just install a pedometer app on your phone and you are good to go. Walking regularly maintains the wellness and clears the mind of negative thoughts. Hence allowing for better thinking and a hassle-free mind. The pedometer estimates the distance walked as steps. The more steps counted the more calories are burnt. Yet, the pedometer […]
Walking Benefits: Weight Control and Strong Heart & Mindset [Infographic]
Walking has always been one of the habits closely related to health. What’s amazing is that it’s a non-intentional daily activity that maintains the wellness and defends against a plenty of diseases. At the first place, it helps ward off obesity, heart diseases, and strokes. Besides, the long walks are a strategy easy to implement for effective weight loss. Walking […]
Drug Misuse & the Performance-enhancing Products Impacts [Infographic]
Drug misuse is the unintended wrong use of a drug due to ignorance of either dosing or drug indications. Whereas, the abuse is an intended wrong use of the drug to achieve a purpose. Both the misusing and abusing occur as a result of the poor patient knowledge and overdosing. Although the drug misuse is […]
Green Tea has 11 Health Benefits making it a Superb Drink! [Infographic]
The benefits of green tea are said to be exaggerations, however, it has been proven to be one of the healthiest drinks. Green tea is certainly stacked with nutrients that promote the burning of fats and improve the brain function. Also, It is a great alternative to processed drinks and soda. Drinking green tea regularly […]
Carbohydrates Foods: Good Carbs and Smart Consumption [Infographic]
Carbohydrates are one of the main nutrients present in all meals. They are the major food group that supplies the body with energy. Thus, carbs are so important for the physical activities. Carbohydrates foods are basically classified as sugars, starch, and fibers. Each of them has a wide variety, giving endless options on the dining […]
