Dates are the sweet fruits of the date palm trees which are grown mainly in the Middle East. It is worth mentioning that palm trees grown in tropical oasis yield the dates of the highest quality. They are a superfood with low glycemic content, hence they are relied on as one of the top energy […]
Veggies & Fruits
Bell Pepper Facts: 11 unmissable Health Benefits of Bell Peppers!
Bell pepper, or sweet pepper, does not only have lovely colors but also loaded with a high nutritional value. Studies have proved bell pepper is one of the most beneficial vegetables for health. It is low in calories and comes in different colors like green, red, yellow, and orange. Besides, it contains antioxidants that slow down aging and protect from […]
